What is Crossfit


What is Crossfit

CrossFit Rockford was founded in 2005 by Brent and Dan Colson. The brothers identified CrossFit as the best possible most effective approach to true all around fitness. There is an athleticism to CrossFit not found in most training. CrossFit training lends itself very well to any endeavor. CrossFit is truly for anyone of any age and any goal. With over 20 years of coaching experience we are confident that you can reach your fitness goals effectively and safely. Unlike the typical class environment we offer a personal approach in a group atmosphere giving our clients the best of both personal training and the camaraderie of a group. Start your fitness journey today!

CrossFit blends all aspects of fitness training. The focus of CrossFit Rockford is movement and moving well. Through proper movement you will improve strength and mobility which will help you avoid injury in or out of the gym. Improved fitness with CrossFit will give you the confidence to pursue any endeavor you choose. CrossFit is more than a good workout, CrossFit is essentially a lifeboat that can reverse disease, obesity and injury. We will work with you where you are today and be your guide on your fitness journey!

Our CrossFit community is STRONG! At CrossFit Rockford you’ll be joining a group that appreciates your commitment and journey to fitness. You will receive support beyond our coaches. We do events and fundraisers throughout the year. It is not uncommon to come together as a community to support a fellow member or cause that is very important. Many of our members have over 10 years experience training at CrossFit Rockford. Come join our family, we look forward to welcoming you!


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